Read these incredible results.
I started working with her to try and start exercising regularly and to feel better about myself. As it turned out I then went through a tough period of my life but Amy was so kind, non-judgemental and supportive and I still managed to achieve my goals almost every week.
Amy’s program was about a lot more than just exercise; we set wellness goals targeting all areas of my life that I wanted to work on.
As a result, I am happier, fitter, kinder to myself and a better mum, partner and friend. Amy was always there, gently encouraging me along, even when she didn't have to be. I am so appreciative of our time together - I have learnt so much that I continue to implement to this day. Thank you, Amy!
—Jeannie, Mum of 1
I started 1:1 training with Amy at the start of the year - I wanted to do PT to get back in shape after having my first baby the previous year. I needed to loose weight and strengthen my body again! I was lacking motivation and drive to do this by myself!
Once I started training with Amy, I started to drop the KGs (16kg so far), I have gained so much strength back and I’m now motivated to get up and out for a walk and exercise!
The 1:1 fortnightly coaching sessions were also amazing, it gave me time to talk to Amy to discuss any concerns, goals and sometimes just vent 😅 it was a great way to stay on track!
I cannot thank Amy enough for the help she provided me!
I would highly recommend Amy to anyone wanting to get back into exercise after having a baby!
— Cara, Mum of 1
I’ve been working with her for about 6 months now, first with one of her packages and now with weekly PT sessions. Before starting to work with her I never exercised, rarely spent time outside and felt like I wasn’t taking care of myself at all. I wanted something achievable that I could incorporate into my life for the long term and that’s exactly what’s she’s done! I now work out twice a week, incorporate movement into my days and I’m eating better while still enjoying everything I love.
Her walk and talk coaching calls are amazing to help you change your mindset and make small achievable changes that really add up to huge changes over just a few months.
I honestly feel like my whole outlook on health has changed since I started working with her, and I really feel proud of how I’m taking care of myself now. She is always so accommodating and flexible to find something that works for you and your specific goals, it’s definitely not just a ‘one size fits all’ approach. Amy is also just a genuinely lovely person and I really look forward to our sessions each week. I can’t recommend her highly enough!
— Emma, Mum of 2
Amy really has been wonderful to work with on my health and fitness journey.
I feel stronger both physically and mentally since working with her. With small achievable goals I am gradually improving my lifestyle.
I am more active and in control of my eating habits, which all helps to achieve my bigger long term goal.
She is super approachable and always available to help when I need extra guidance, keeping me on track when I have my wobbles.
Her regular emails and posts on instagram never fail to inspire me and remind me of what I can do and why I am doing it.
— Laura
Amy is an absolute gem. I have been training with her now for just over 2 years and have never felt fitter. Amy has a way of ensuring you reach your goals without you even noticing.
She is also amazing at keeping you on track when exercising is the last thing you want to do. I would recommend Amy to anyone wanting to improve their eating habits, lose a few kilos or more or just to work on your general fitness.
— Jana, Mum of 2
Before working with Amy, I was tired, short tempered and just felt yuck in general.
My goal was incorporate more movement into my days, eat more nourishing food to help me lose weight, to feel good in my clothes and have more energy to play with my kids.
Since working with Amy, I have so much more energy, I have lost weight, am enjoying more active family time. I feel calmer and have the ability to handle what the day throws at me much better than I used to. Nowadays I feel happier, more present, and feel I am truely connecting more with my 2 little people.
I completed the Back to me - time to shine package and enjoyed everything. The weekly PT sessions with Amy, the online classes that I can fit into my life (without having to leave the house), the accountability is HUGE and makes everything more achievable, being able to reach out and ask for help when I'm struggling and also sharing my wins (no matter how big or small they are), fortnightly Walk and Talk sessions, where not only am I moving but also get clear on my goals and setting manageable goals for the weeks ahead.
It has been an absolute pleasure working with Amy and I'm sad to be finishing up, however, she has given me the skills and confidence to continue on this path without needing her help.
—Nikki, Mum of 2
My mindset has now completely changed and I realise I no longer is a binge and restrict mindset. I don’t NEED to restrict myself from treats, and have now found moderation.
I am CHOOSING to eat more nourishing foods and have been able to see how much more energy I have. I still enjoy alcohol & social event with my friends, however, I am no longer binging and over-consuming calories.
WALK & TALK coaching has allowed me to set smaller, realistic goals each week in order to reach my bigger goal. I have learned how to do it myself, rather than having someone give me a meal plan or tell me what to do. I know that fad diets don't work in the long term and I have now created long-term sustainable change. I have implemented much better-eating habits, no longer obsessing over my food choices and what I eat, no longer having the mental fight around my food choices and feeling much more in control.
I am much more confident in my clothes now and exercise has become part of my daily routine. I really notice how lethargic I feel when I don't do it and miss my daily coastal walks and weekly PT sessions with Amy.
Amy is always on time, follows up and her communication is always timely. Amy is very patient and I can tell she is 100% genuine in wanting the results for me, she does everything that she says she is going to do.
Having someone to listen who truley understands the female struggle of body image has been so helpful to me. I would definitely recommend WALK & TALK COACHING and have already done with a number of friends.
— Jane, Mum of 2
I would thoroughly recommend Amy if you need a gentle, powerful way to reach your health goals. She's an absolute pleasure to work with…
It has been highly motivating working with Health Coach, Amy. Initially, I was unsure if I would benefit from a Health coach but Amy’s thorough and insightful questions allowed me to go deeper and realise the huge possibilities which a coach brings. I’m so glad I did.
Amy gently and powerfully made me realise that there were areas of my health that I want to improve. Not major, but areas that would improve my body confidence and that I had in fact been putting off for a long time.
I appreciated the way Amy focused on my outcomes to breakdown my overall three month goals into manageable weekly goals. This had really helped me focus on my goals and they feel much more achievable and realistic now. By doing this I am reaching my goals and feel so happy.
I would thoroughly recommend Amy if you need a gentle, powerful way to reach your health goals. She's an absolute pleasure to work with.
— Amanda, Mum of 2
I have lost over 10kgs and am very nearly at my goal weight…
Before working with Amy I used to be in so much pain, my body ached and I really struggled to get up in the morning and stay active throughout the day. I used to eat quick, easy foods which weren’t very nutritious for me and I was struggling to lose weight.
Now I wake up every morning with so much more energy and go for walk. I exercise regularly - participating in swimming and classes at my local gym which I really enjoy. I have more energy, better awareness with my food choices and so much more self-confidence. I have worn a dress again, something I haven’t done in years, And, I have the confidence to date again after my divorce.
—Sarah, Mum of 2