As a busy mum who puts everyone else's needs before her own, you deserve a program that prioritises your well-being, but fits into the unpredictable nature of motherhood.
Say goodbye to the overwhelming struggle of trying to navigate your health journey alone.
Our unique Walk & Talking Coaching sessions provide you with a dose of exercise, practical tools, support, accountability, education, and guidance - learning how to create lifestyle changes, new habits and build a solid foundation for a healthier and happier life.
No matter where you are in the world, these powerful coaching sessions are accessible to you.
As your coach - I'll be your friend, guide, and your biggest cheerleader. Together, we'll make this journey exciting, enjoyable, and empowering.
Are you ready to take charge of your well-being and create a healthier life one step at a time?
My Method
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SIMPLICITY
Empowering you with simple yet powerful strategies to achieve your health and fitness goals sustainably. Cultivating a strong, healthy mind is as important as building a strong body. Whether you're seeking personal training to boost fitness and strength or need support in adopting healthy habits beyond exercise, I've got you covered.
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SUSTAINABILTY
Our commitment to personalisation. I understand every mum is unique, with distinct circumstances, behaviours, and mindset. That's why our method is tailored to your needs, guiding you through your individual journey to optimal health.
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SMALL STEPS
Care for your loved ones while caring for yourself. Reclaim your well-being, one step at a time. Get ready for an experience that's both achievable and sustainable for your lifestyle.
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RESULTS
Whether you're seeking personal training or support beyond exercise, we're here for you. Let's work together to make your health goals a reality.
Read some incredible transformations
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Amy’s program was about a lot more than just exercise; we set wellness goals targeting all areas of my life that I wanted to work on. As a result, I am happier, fitter, kinder to myself and a better mum, partner and friend.
Laurie Payton
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I started 1:1 training with Amy at the start of the year - I wanted to do PT to get back in shape after having my first baby the previous year. Once I started training with Amy, I started to drop the KGs (16kg so far), I have gained so much strength back and I’m now motivated to get up and out for a walk and exercise!"
Cara, Mum
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I’ve been working with her for about 6 months now, first with one of her packages and now with weekly PT sessions. Her walk and talk coaching calls are amazing to help you change your mindset and make small achievable changes that really add up to huge changes over just a few months. "
Emma, Mum of 2
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Amy really has been wonderful to work with on my health and fitness journey. I feel stronger both physically and mentally since working with her. She is super approachable and always available to help when I need extra guidance
Laura
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Amy is an absolute gem. I have been training with her now for just over 2 years and have never felt fitter. Amy has a way of ensuring you reach your goals without you even noticing. She is also amazing at keeping you on track when exercising is the last thing you want to do. I would recommend Amy to anyone wanting to improve their eating habits, lose a few kilos or more or just to work on your general fitness.
Janna, Mum of 2
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Before working with Amy, I was tired, short tempered and just felt yuck in general. Since working with Amy, I have so much more energy, I have lost weight, am enjoying more active family time. I feel calmer and have the ability to handle what the day throws at me much better than I used to. Nowadays I feel happier, more present, and feel I am truely connecting more with my 2 little people.
Nikki, Mum of 2
