GET FIT, STRONG & THRIVE
Personal Trainer in Perth and Online helping overwhelmed mums THRIVE with Fitness, Strength and Vitality.
Hello!
I am so glad to have you here.
I’m guessing you are here because you have been putting your health on the back burner for far too long.
You are currently feeling tired, lethargic, flat, uncomfortable in your body, unhappy with your reflection?
You are getting ZERO time for yourself - you’re not exercising, your eating habits aren’t fuelling you optimally or helping any fat loss goals. All of this is leaving you snappy, short-tempered and stressed with your loved ones?
You know it is time to make a change, you want to be a good role model for your kids.
And know deep down you have to start prioritising your needs again?
Yes? Well, if that sounds like you, you’ve come to the right place!
I’m Amy, A qualified Personal Trainer and Health Coach based in Perth with two young children.
I understand how you feel because I have been there. The exhaustion, the overwhelm, the constant juggle of spinning plates, trying to keep everyone else looked after, YET, always at the expense of YOUR health.
Imagine feeling like you have the energy to keep up with your kids, the confidence to wear a swimsuit with the kids, and the mental capacity to be at peace with food and actually enjoy life without worrying about the next diet.
Forget about restrictive diets and intense workouts that you can't keep up with. Together we are going to find a way that makes caring for your health and wellbeing fit seamlessly into your busy life.
Providing a simplified method to feel your best, that has not only worked for me, but so many other mums I have worked with. No more beating yourself up, punishing yourself, Instead taking a compassionate, flexible approach so that you can care for your health within the chaotic, unpredictable nature of motherhood.
No longer punishing and restricting yourself, but learning to care for yourself from a place of NOURISHMENT, role modelling to your kids a healthy approach to health, fitness and food, and doing so in a way that saves you time, energy, stress.
DO ANY OF THESE SOUND LIKE YOU?
Constantly rushing around, neglecting your own health
Feeling physically & emotionally exhausted
Finding yourself feeling resentful because you never get the time for yourself
You don’t feel comfortable in your clothes
Stress and short-tempered moments have become all too common
Mind is constantly racing, struggle to be fully present in the moment
Aches and pains have become a regular occurrence, making you feel older
Self-care feels like a distant memory
Building new habits into your life consistently is a challenge
Deep down, you know it’s time to start looking after your well-being again
This is not another exercise or diet plan to follow for 12 weeks.
Here we focus on SIMPLE, SUSTAINABLE changes that allow you to THRIVE in motherhood.
No more putting your health last.
It’s time to give yourself and your family the BEST version of you.
More than just a Personal Trainer.
REAL RESULTS come from - 10% teaching you what to do, and 90% SUPPORTING you to actually do It.
The problem isn’t that you need to know more, or cut out more food from your diet, or even that you need to start exercising more and more.
The problem is that you can’t implement change CONSISTENTLY and you struggle to stay on track when obstacles arise, And let’s face it obstacles can pretty much arrive on a daily basis in motherhood!
You need Support, Guidance and Accountability - this is where I come in.
